Dawn Chorus: This is a beautiful way to wake up and set a positive intention for the day! A calming and inspirational video by Garth and Sandy Whitcombe of sunrise over the Hauraki Gulf in Auckland New Zealand featuring the sounds of native birdsong and Garth's original music. View below.
JFB Find A Therapist Link: Find my listing or find a JFB trained therapist anywhere! www.mfrtherapists.com
John Barnes website: Great resource for all things JFBMFR, including links to articles, blogs and MFR chat line.
John Barnes fireside chat 2: Interview on unwinding and rebounding. Watch
Scott Van Niekerk is an expert JFBMFR therapist in Brewster, NY and Manhattan, NY. He has posted some informative videos on YouTube.
What is MFR? Watch
Yellow ball self treatment technique: Watch
Foam roller self treatment techniques: Watch
Diaphragmatic Breathing Instructional Video: Watch
The Cape Wellness Collaborative (CWC) is a local non profit which works with local wellness professionals to provide free-of-charge integrative therapies to those facing cancer on Cape Cod and the Islands. I am proud to be a participating practitioner. www.capewellnesscollaborative.com